Take a minute right now to notice your body.  Notice where your head is as you read this sentence.  Is it reaching forward towards your computer monitor?  Or is it…

Now that I’ve caught your attention, let’s talk METH! I’m talking Movement Elevation Traction Heat. When I ask my patients what they know about how to deal with pain, they…

Pain. It’s an ugly four-letter word. We don’t really like to talk about it but most of us are inevitably going to experience it at some point in our lives.…

Let’s face it, our kids have really loaded schedules these days. From swimming, to soccer, to dance, to hockey, the list never seems to end. I’m guilty of it too…