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Feel Good Mama
Private ONLINE Postpartum Rehab Coaching With Dr. Bandali
*This 1:1 online chiropractic rehabilitative program may be covered under your extended health benefits if you reside in Ontario*
Your Healing Cannot Wait.
Staying true to your intention is hard work, especially when you’re a mother.
More often than not, something will stand in the way of your best laid plans. But when it comes to your postpartum healing, it’s important that you try to stay the course.
What you do now will affect the next 40-50 years of your life.
The key to avoiding postpartum complications like incontinence, back pain and pelvic pain is providing yourself with the same level of care that your baby receives post partum. Unfortunately, that’s not the message most mothers go home with.
Mama, your healing cannot wait.
This exclusive private online coaching includes:
- 1:1 Online Assessment with Dr. Bandali - including detailed prenatal and postpartum case history, postpartum physical examination, diastasis recti check and clinical report of findings
- 1:1 Online Postpartum Rehab Program designed by Dr. Bandali specifically for you with your needs in mind. She will prescribe an individualized rehab program which will include progressive healing through exercise that targets your core, pelvic floor and total body. (4 sessions over 4 consecutive weeks - each session will be 45 minutes)
- Movement Library - target exercises you can do on your own at any time - breathwork, postural, core and glutes
- Community! Private Facebook Group for all mamas with support, coaching, and instructions
This Postpartum Rehab Program is designed to help the following:
Diastasis Recti
Separation of the muscles along the midline of the abdomen and weakness of the linea alba.
Mommy Pooch
A result of diastasis recti or result of core dysfunction of the lower transverse abdominal muscles.
Improving Core Strength
Whether you’re 6 weeks post pregnancy or 16 years - your core can’t heal without proper training and activation. No matter your time postpartum, it’s never too late to heal, improve and fix core dysfunction and weakness.
Improving Core Strength
Whether you’re 6 weeks post pregnancy or 16 years - your core can’t heal without proper training and activation. No matter your time postpartum, it’s never too late to heal, improve and fix core dysfunction and weakness.
Incontinence
Leaking isn’t cool. And although it’s common, it’s certainly not normal. We work to fix this problem while also taking a look at the root cause (hint: it’s not always your pelvic floor causing the issue.
Incontinence
Leaking isn’t cool. And although it’s common, it’s certainly not normal. We work to fix this problem while also taking a look at the root cause (hint: it’s not always your pelvic floor causing the issue.
Back and Pelvic Pain
This can be caused by many things; weakness, diastasis or even c-sections. Yes really! We cover all of that and more in this program. Ridding back and pelvic pain and educating you on where this may be stemming from.
Confidence
Last, but certainly not least. Feeling comfortable in your own skin and confident in your appearance, strength and function has a trickle down impact on everything from our mood, our relationships and sex life. Let me help lay the foundation for what you hope to accomplish for the rest of your life by healing your body from the inside out.
*This 1:1 online chiropractic rehabilitative program may be covered under your extended health benefits if you reside in Ontario*