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GET YOUR FREE DOCTOR APPROVED TOP 5 EXERCISES FOR MOMS
Grab Doctor Approved Top 5 Exercises For ALL Moms
ABOUT
Dr. Farzana Bandali is a chiropractic doctor and registered massage therapist in Markham and Stouffville Ontario.
As a mom of 2 and an expert in prenatal and postpartum care, Dr. Bandali uses her knowledge and skills to help women feel aligned and balanced throughout their pregnancies and beyond. Her mission is to help moms get stronger, healthier and to prioritize self care.
She is the co-founder and clinic director of Spine⁺ Wellness Center. After receiving her Bachelors of Health Science degree with distinction from Western University in London, Ontario, she then went on to complete her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College and graduated with Cum Laude. She also attended the Royal College of Massage Therapists where she received her diploma in Registered Massage Therapy.
Specializing in women’s health, Dr. Bandali has developed a multi-faceted integrated approach that promotes whole body wellness. Her journey back to fitness post-babies has helped her understand and develop a program of care that helps women heal and strengthen their bodies postpartum.
When she’s not in the clinic, you can find Dr. Bandali on the StairMaster at her local gym, participating in a HIIT workout or sharing cuddles with her two young children.
SERVICES
Chiropractic
Dr. Bandali utilizes diversified chiropractic techniques, involving manual therapies such as spinal & extremity manipulation, mobilizations, electrical modalities and myofascial release.
Prenatal Care
Chiropractic care in pregnancy is vital to the normal physiological function of the mother throughout pregnancy and delivery. Dr. Bandali is a certified Webster technique provider as well as a GrowCo Ambassador. She provides comprehensive prenatal examinations and treatment plans as well as postpartum checkups that assesses mom’s neuromusculoskeletal health and guides her progressive healing through exercise.
Massage Therapy
Dr. Bandali is a registered massage therapist and utilizes sweedish massage, deep tissue massage and sports therapeutic massage therapy techniques. She also has a special training and interest in prenatal massage and infant massage therapy.
Postpartum Exercise Rehabilitation
Committed to raising the standard of care for postpartum women, Dr. Bandali offers in-person and ONLINE Postpartum Rehabilitation for women. She prescribes progressive healing through exercise that targets your core, pelvic floor and total body to prevent, reduce, or resolve symptoms that so many have told you are an inevitable consequence of childbirth.
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