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Feel Good Mama
Doctor-Led ONLINE Postpartum Rehab series
*This online chiropractic rehabilitative program may be covered under your extended health benefits if you reside in Ontario*
Strengthen Your Core & Heal Your Pelvic Floor, Once & For All!
Finding the right mix between strengthening and healing is essential for your body, mama. Pushing yourself too soon, having a trainer yell “10 more reps” at you, or stressing over getting your pre-baby body back is not aiding your healing.
In the Feel Good Mama Online Rehab Program we prescribe progressive healing through exercise that targets your core, pelvic floor and total body to prevent, reduce, or resolve symptoms that so many have told you are an inevitable consequence of childbirth.
This is more than mommy and me yoga.
This is the healing you deserve.
Your Healing Cannot Wait.
What you do now will affect the next 40-50 years of your life.
The key to avoiding postpartum complications like incontinence, back pain and pelvic pain is providing yourself with the same level of care that your baby receives post partum. Unfortunately, that’s not the message most mothers go home with.
Mama, your healing cannot wait.
Here’s what our Doctor-Led Feel Good Mama ONLINE Postpartum Rehab Program includes:
- Online Initial Chiropractic Assessment with Dr. Bandali - including detailed prenatal and postpartum case history, postpartum physical examination, diastasis recti check and clinical report of findings
- Pre-recorded Signature 8-session Feel Good Mama Postpartum Rehab Protocol that you can access anytime according to your own schedule
- 2 follow-up sessions with Dr. Bandali to go over specific exercises and ask questions
- C-section specific rehab techniques
- Community! Private Facebook Group for all mamas with support, coaching, and instructions
- Movement Library with our top postpartum rehab exercises
*This online chiropractic rehabilitative program may be covered under your extended health benefits if you reside in Ontario*
This Postpartum Rehab Program is designed to help the following:
Diastasis Recti
Separation of the muscles along the midline of the abdomen and weakness of the linea alba.
Mommy Pooch
A result of diastasis recti or result of core dysfunction of the lower transverse abdominal muscles.
Improving Core Strength
Whether you’re 6 weeks post pregnancy or 16 years - your core can’t heal without proper training and activation. No matter your time postpartum, it’s never too late to heal, improve and fix core dysfunction and weakness.
Improving Core Strength
Whether you’re 6 weeks post pregnancy or 16 years - your core can’t heal without proper training and activation. No matter your time postpartum, it’s never too late to heal, improve and fix core dysfunction and weakness.
Incontinence
Leaking isn’t cool. And although it’s common, it’s certainly not normal. We work to fix this problem while also taking a look at the root cause (hint: it’s not always your pelvic floor causing the issue.
Incontinence
Leaking isn’t cool. And although it’s common, it’s certainly not normal. We work to fix this problem while also taking a look at the root cause (hint: it’s not always your pelvic floor causing the issue.
Back and Pelvic Pain
This can be caused by many things; weakness, diastasis or even c-sections. Yes really! We cover all of that and more in this program. Ridding back and pelvic pain and educating you on where this may be stemming from.
Confidence
Last, but certainly not least. Feeling comfortable in your own skin and confident in your appearance, strength and function has a trickle down impact on everything from our mood, our relationships and sex life. Let me help lay the foundation for what you hope to accomplish for the rest of your life by healing your body from the inside out.
*This online chiropractic rehabilitative program may be covered under your extended health benefits if you reside in Ontario*